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	<title>Follow the Love &#187; karate</title>
	<atom:link href="http://blog.angelaharms.com/tag/karate/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.angelaharms.com</link>
	<description>the blog of Angela Harms</description>
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			<item>
		<title>Why are gurus so weird?</title>
		<link>http://blog.angelaharms.com/2008/why-are-gurus-so-weird/</link>
		<comments>http://blog.angelaharms.com/2008/why-are-gurus-so-weird/#comments</comments>
		<pubDate>Thu, 07 Feb 2008 16:32:28 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[gaia]]></category>
		<category><![CDATA[buddhism]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[zen]]></category>

		<guid isPermaLink="false">http://blog.angelaharms.com/?p=211</guid>
		<description><![CDATA[Did you ever wonder why you&#8217;ll run across a spiritual teacher who clearly has genuine insight, and then as you get to know them you&#8217;ll find attachments and judgements that are almost shocking? I don&#8217;t know about you, but I&#8217;ve even wondered that about myself. I &#8220;get it,&#8221; and yet I find myself judging, becoming [...]]]></description>
			<content:encoded><![CDATA[<p>Did you ever wonder why you&#8217;ll run across a spiritual teacher who clearly has genuine insight, and then as you get to know them you&#8217;ll find attachments and judgements that are almost shocking? I don&#8217;t know about you, but I&#8217;ve even wondered that about myself. I &#8220;get it,&#8221; and yet I find myself judging, becoming angry, defensive, being attached to crazy stuff. Why? Am I just expecting too much?</p>
<p>I was reading Robert Aiken recently, and found something that really gave me an &#8220;ah ha!&#8221; He was talking about a popular spiritual teacher, who he didn&#8217;t name. He said</p>
<blockquote><p><em><br />
His writings sparkle with genuine insight, yet something is awry&#8230; What went wrong here? I think he chose a short cut to teaching. My impression is that he underwent a genuine religious experience, but missed the vital, step-by-step training which in Zen Buddhist tradition comes after realization.</em></p></blockquote>
<p>It makes so much sense! And now I&#8217;m remembering my karate teacher saying that the black belt means that you&#8217;re now ready to start training. Same idea, huh?</p>
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		<item>
		<title>Katy Grantham Fights Fibromyalgia with Karate</title>
		<link>http://blog.angelaharms.com/2007/katy-grantham-fights-fibromyalgia-with-karate/</link>
		<comments>http://blog.angelaharms.com/2007/katy-grantham-fights-fibromyalgia-with-karate/#comments</comments>
		<pubDate>Sat, 29 Dec 2007 05:12:11 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[tenshi mama]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[karate]]></category>

		<guid isPermaLink="false">http://blog.angelaharms.com/2007/katy-grantham-fights-fibromyalgia-with-karate/</guid>
		<description><![CDATA[I want to be this lady when I grow up. She is 60, and she has fibromyalgia and a blue belt in Karate. Is that cool or what?
]]></description>
			<content:encoded><![CDATA[<p>I want to be <a href="http://www.mvtelegraph.com/mountain/sports/364551mtnspts06-23-05.htm">this lady</a> when I grow up. She is 60, and she has fibromyalgia and a blue belt in Karate. Is that cool or what?</p>
]]></content:encoded>
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		<item>
		<title>Deshimaru Roshi on Shin, Wasa and Tai</title>
		<link>http://blog.angelaharms.com/2007/deshimaru-roshi-on-shin-wasa-and-tai/</link>
		<comments>http://blog.angelaharms.com/2007/deshimaru-roshi-on-shin-wasa-and-tai/#comments</comments>
		<pubDate>Thu, 13 Dec 2007 06:04:50 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[tenshi mama]]></category>
		<category><![CDATA[deshimaru]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[martial-arts]]></category>
		<category><![CDATA[shin]]></category>
		<category><![CDATA[tai]]></category>
		<category><![CDATA[taisen-deshimaru]]></category>
		<category><![CDATA[wasa]]></category>

		<guid isPermaLink="false">http://blog.angelaharms.com/2007/deshimaru-roshi-on-shin-wasa-and-tai/</guid>
		<description><![CDATA[Taisen Deshimaru Roshi has said that in the martial arts these three things are needed: shin (mind-spirit), wasa (technique), and tai (body-strength), and that they must be in perfect balance. But he has also said that &#8220;in a young person the body is the fundamental element, whereas in an older man technique and spirit predominate.&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p>Taisen Deshimaru Roshi has said that in the martial arts these three things are needed: <strong>shin</strong> (mind-spirit), <strong>wasa</strong> (technique), and <strong>tai</strong> (body-strength), and that they must be in perfect balance. But he has also said that &#8220;in a young person the body is the fundamental element, whereas in an older man technique and spirit predominate.&#8221; Of course, it&#8217;s likely that Deshimaru Roshi never had a student who was a middle-aged woman with fibromyalgia, but we can try to extrapolate. </p>
<p>The difference is that while some of us had intense training before getting sick, most of us disabled folk who come to the martial arts come with the mind of a newborn, and the body of an old man. We have all the weakness, but we haven&#8217;t trained our spirit to compensate. </p>
<p>But it is what it is. I am not the young boy Master Deshimaru speaks of, and I am not the old man. I am this young-old woman, in this unbalanced body. I think that if I could ask him today how to balance those things, he&#8217;d remind me: I am in this particular place, in this particular moment, facing this particular technique, as best I can remember it with this particular mind, as well as I can with this particular body. And when this one is done, there will be another.</p>
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		<title>Concussion and Fibromyalgia: Seven Months and Counting</title>
		<link>http://blog.angelaharms.com/2007/concussion-and-fibromyalgia-seven-months-and-counting/</link>
		<comments>http://blog.angelaharms.com/2007/concussion-and-fibromyalgia-seven-months-and-counting/#comments</comments>
		<pubDate>Wed, 20 Jun 2007 10:49:42 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[tenshi mama]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[concussion]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[karate]]></category>

		<guid isPermaLink="false">http://blog.angelaharms.com/2007/concussion-and-fibromyalgia-seven-months-and-counting/</guid>
		<description><![CDATA[Well, healing happens, yes, but maybe even slower than I realized. I only made it through a few Karate classes back in February, and haven&#8217;t been back since. I have had more slumps since then, including one, fairly recently. 
The good news is that I&#8217;m learning things. I think it&#8217;s taken me this long to [...]]]></description>
			<content:encoded><![CDATA[<p>Well, healing happens, yes, but maybe even slower than I realized. I only made it through a few Karate classes back in February, and haven&#8217;t been back since. I have had more slumps since then, including one, fairly recently. </p>
<p><img style="float: left; margin-right: 5px;" src="http://www.angelaharms.com/images/mybike.jpg" alt="Trek Sole Ride 100" />The good news is that I&#8217;m learning things. I think it&#8217;s taken me this long to get the big lesson through my head, the one about taking care of myself. </p>
<p>I thought I was getting it, but only recently have I really been able to set aside my obligations and go to bed if I need to, or even go sit by the river and watch the geese. In my old life, that would have counted as &#8220;wasting time&#8221; and &#8220;goofing off.&#8221; Now, sometimes it&#8217;s the only hope I have <em>today</em> of being well enough to work <em>tomorrow</em>.</p>
<p>So no Karate for now. My new love is my bike. And it hardly hurts at all to ride. <img src='http://blog.angelaharms.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<item>
		<title>I love my body!</title>
		<link>http://blog.angelaharms.com/2006/i-love-my-body/</link>
		<comments>http://blog.angelaharms.com/2006/i-love-my-body/#comments</comments>
		<pubDate>Wed, 02 Aug 2006 22:05:29 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[tenshi mama]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[disability]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[karate]]></category>

		<guid isPermaLink="false">http://blog.angelaharms.com/2006/i-love-my-body/</guid>
		<description><![CDATA[It&#8217;s still fat, definitely. And it&#8217;s sore sometimes. But I have visible arm muscles! Visible leg muscles! And I can do amazing things: I can survive a karate class, walk through the grocery store, and I can pick up my beautiful baby. Oh, that is so, so wonderful.
]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s still fat, definitely. And it&#8217;s sore sometimes. But I have visible arm muscles! Visible leg muscles! And I can do amazing things: I can survive a karate class, walk through the grocery store, and I can pick up my beautiful baby. Oh, that is so, so wonderful.</p>
]]></content:encoded>
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		<item>
		<title>There&#8217;s no crying in karate.</title>
		<link>http://blog.angelaharms.com/2006/theres-no-crying-in-karate/</link>
		<comments>http://blog.angelaharms.com/2006/theres-no-crying-in-karate/#comments</comments>
		<pubDate>Tue, 01 Aug 2006 22:05:15 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[tenshi mama]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[karate]]></category>

		<guid isPermaLink="false">http://blog.angelaharms.com/2006/theres-no-crying-in-karate/</guid>
		<description><![CDATA[Karate was quite hard today. I&#8217;d say &#8220;the hardest class ever&#8221; but I&#8217;ve used that too much already!
The warm-up exhausted me, really. Twenty minutes of jogging, pushups, situps, etc., plus drills on kicks from the floor. I had to take a break in the middle, and even after the break, I had to slow down [...]]]></description>
			<content:encoded><![CDATA[<p>Karate was quite hard today. I&#8217;d say &#8220;the hardest class ever&#8221; but I&#8217;ve used that too much already!</p>
<p>The warm-up exhausted me, really. Twenty minutes of jogging, pushups, situps, etc., plus drills on kicks from the floor. I had to take a break in the middle, and even after the break, I had to slow down a lot. That is, the class was kicking, and I went off to the side and paced. But what amazed me—after I&#8217;d felt so completely wiped out by the warmup—was that after a while I was able to come back and finish the class.</p>
<p>There were a few times during class when I had to work to keep from crying. But I managed, until the class was over and I was in the car. Then, about thirty seconds of stress-crying, and I was done.</p>
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		<title>Laziness is another word for Fibromyalgia</title>
		<link>http://blog.angelaharms.com/2006/laziness-is-another-word-for-fibromyalgia/</link>
		<comments>http://blog.angelaharms.com/2006/laziness-is-another-word-for-fibromyalgia/#comments</comments>
		<pubDate>Tue, 11 Jul 2006 12:28:31 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[tenshi mama]]></category>
		<category><![CDATA[disability]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[karate]]></category>

		<guid isPermaLink="false">http://angelaharms.com/blog/2006/laziness-is-another-word-for-fibromyalgia/</guid>
		<description><![CDATA[So I promised myself I wouldn&#8217;t miss any classes because I was &#8220;too sore&#8221; or &#8220;too exhausted&#8221; or &#8220;dizzy&#8221; or any of those other Fibromyalgia things. I decided I did not need to take a &#8220;break&#8221; sometimes, that I would just do it. And that&#8217;s worked pretty well&#8230;
&#8230;until last week.
The dojo was closed on Monday [...]]]></description>
			<content:encoded><![CDATA[<p>So I promised myself I wouldn&#8217;t miss any classes because I was &#8220;too sore&#8221; or &#8220;too exhausted&#8221; or &#8220;dizzy&#8221; or any of those other Fibromyalgia things. I decided I did <em>not</em> need to take a &#8220;break&#8221; sometimes, that I would <em>just do it</em>. And that&#8217;s worked pretty well&#8230;</p>
<p>&#8230;until last week.</p>
<p>The dojo was closed on Monday and Tuesday for Independence Day. And Wednesday I got sick. It was clear that I was really ill, and couldn&#8217;t do class, but psychology, it was still a battle.</p>
<p>When you have Fibromyalgia, Chronic Fatigue Syndrome, or another chronic, invisible illness, healthy people — even if they&#8217;re too nice to say so — wonder if you could try a little harder, if you&#8217;re drinking enough water, if you would do better if you&#8217;d get out more. But what many people don&#8217;t realize is that we have those same doubts. Most of us, anyway. And no matter how clear it is that no, I really couldn&#8217;t try any harder, the doubts come up.</p>
<p>When today came around and I wasn&#8217;t sick anymore, it was time to go back to the dojo. Scary! I have this nagging devil in my mind that says that I only missed class because I&#8217;m lazy. (Laziness is another word for Fibromyalgia, don&#8217;t you know.) That same devil was saying that I shouldn&#8217;t go back, it will be too hard, I may not be completely better, it will be too much.</p>
<p>But, as always, in the end I could say &#8220;I did it!&#8221; I can still, hours later, feel it. And I&#8217;m a little woozy, looking forward to bed.</p>
<p>But I&#8217;m also looking forward to class tomorrow. Life is good.</p>
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		<title>Now I&#8217;m sore.</title>
		<link>http://blog.angelaharms.com/2006/now-im-sore/</link>
		<comments>http://blog.angelaharms.com/2006/now-im-sore/#comments</comments>
		<pubDate>Sat, 01 Jul 2006 12:46:31 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[tenshi mama]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[karate]]></category>

		<guid isPermaLink="false">http://angelaharms.com/blog/2006/now-im-sore/</guid>
		<description><![CDATA[Today I went to help Sensei remodel one of the dojos. He had put up a sign asking for volunteers. I was surprised at how few had signed up to help.
Our culture says &#8220;I&#8217;ve hired you as a teacher, so it&#8217;s your job to provide me with a facility (dojo), and to provide me with [...]]]></description>
			<content:encoded><![CDATA[<p>Today I went to help Sensei remodel one of the dojos. He had put up a sign asking for volunteers. I was surprised at how few had signed up to help.</p>
<p>Our culture says &#8220;I&#8217;ve hired you as a teacher, so it&#8217;s your job to provide me with a facility (dojo), and to provide me with training.&#8221; I&#8217;m told that traditional Japanese culture, and  our dojo&#8217;s culture, says &#8220;thank you for being willing to share your wisdom with me. How can I ever repay you?&#8221; I like the latter approach. It feels right.</p>
<p>That said, I wasn&#8217;t planning to sign up. I didn&#8217;t think I could do anything helpful, because of my illness. By now, though, I&#8217;m beginning to feel much less weak, much more capable.</p>
<p>So today I climbed the stairs several times, climbed a ladder even more times, and used a heavy drill to screw in drywall screws.</p>
<p>I&#8217;m sore, but very happy.</p>
<p><em>Hey! Now I finally have that athletic soreness. Wonder if that means I&#8217;m getting better? </em></p>
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		<title>Karate graduation!</title>
		<link>http://blog.angelaharms.com/2006/karate-graduation/</link>
		<comments>http://blog.angelaharms.com/2006/karate-graduation/#comments</comments>
		<pubDate>Fri, 30 Jun 2006 12:12:16 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[tenshi mama]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[karate]]></category>

		<guid isPermaLink="false">http://angelaharms.com/blog/2006/friday-june-30-2006/</guid>
		<description><![CDATA[Today was the end of my one-month beginners&#8217; class, and now I am ready to join the regular class.
The regular class starts right after the beginners&#8217; class ends, and, after a few minutes&#8217; rest, I decided I wanted to do it, today. What was I thinking?!
Of course it was &#8220;too much.&#8221; This time I wasn&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>Today was the end of my one-month beginners&#8217; class, and now I am ready to join the regular class.</p>
<p>The regular class starts right after the beginners&#8217; class ends, and, after a few minutes&#8217; rest, I decided I wanted to do it, today. What was I thinking?!</p>
<p>Of course it was &#8220;too much.&#8221; This time I wasn&#8217;t so scared, though, and I wasn&#8217;t so red. I rested for a long time before I got a shower. All in all it took me another hour to get out of there. But I felt good.</p>
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		<title>The day after</title>
		<link>http://blog.angelaharms.com/2006/the-day-after/</link>
		<comments>http://blog.angelaharms.com/2006/the-day-after/#comments</comments>
		<pubDate>Tue, 27 Jun 2006 12:08:28 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[tenshi mama]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[karate]]></category>

		<guid isPermaLink="false">http://angelaharms.com/blog/2006/the-day-after/</guid>
		<description><![CDATA[The Tuesday/Thursday class is in the evening, and it&#8217;s a good thing. I had plenty of time to decide whether to go to class tonight.
I went, and it wasn&#8217;t bad at all. Well, it was hard, but that&#8217;s good. I got to find out that I could still get through a hard class.
Have to remember [...]]]></description>
			<content:encoded><![CDATA[<p>The Tuesday/Thursday class is in the evening, and it&#8217;s a good thing. I had plenty of time to decide whether to go to class tonight.</p>
<p>I went, and it wasn&#8217;t bad at all. Well, it was hard, but that&#8217;s good. I got to find out that I could still get through a hard class.</p>
<p>Have to remember to pace myself, kick low and slow when I need to.</p>
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