Archive for the 'health' Category

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Katy Grantham Fights Fibromyalgia with Karate

I want to be this lady when I grow up. She is 60, and she has fibromyalgia and a blue belt in Karate. Is that cool or what?

Deshimaru Roshi on Shin, Wasa and Tai

Taisen Deshimaru Roshi has said that in the martial arts these three things are needed: shin (mind-spirit), wasa (technique), and tai (body-strength), and that they must be in perfect balance. But he has also said that “in a young person the body is the fundamental element, whereas in an older man technique and spirit predominate.” […]

There she goes again.

I think I already wrote a somewhat unfocused post on Zaadz about this, but it just won’t go away. Again I’m reminded how, when I’m really impressed with my growth, I realize that it doesn’t look much like growth from the outside. Here’s an example, probably way more confessional that I should post online. (Famous […]

When am I going to learn?

I still can’t get it through my head that this is not going to go away. I still think after a few good days that I’m all better, and I still blame myself when I have bad days. Actually, I don’t even realize that they’re bad days. It’s a strange mental process that lets me […]

Concussion and Fibromyalgia: Seven Months and Counting

Well, healing happens, yes, but maybe even slower than I realized. I only made it through a few Karate classes back in February, and haven’t been back since. I have had more slumps since then, including one, fairly recently.
The good news is that I’m learning things. I think it’s taken me this long to […]

Concussion and Fibromyalgia: Three Months Down

Well, just to follow up a bit, I have to say it was an understatement that concussion mimics fibromyalgia. It brought on a full-blown flare, including reduced immune function indicated by a three-month bout with cold/flu/bronchitis/etc.
Unbelievable. Yet it is passing. I’m able to get through class again. And I’m back writing again, much to the […]

Concussion Mimics Fibromyalgia

A few weeks ago, I got a concussion by cleverly slamming my forehead against the edge of a shelf. It hit at an angle, across my left eye, the bridge of my nose and my right eyebrow. I think it happened because I was already a bit dizzy and uncoordinated due to a minor fibromyalgia […]

A whole new life

I am far behind in my blogging; I have several notes in my journal that I’d intended (still intend) to put up here. But I didn’t want to put this off:
Yesterday, I biked 5 miles to the bike repair store. After some loitering and a mile walk, I arrived at the dojo for my class […]

Lack of exhaustion is nice.

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Today was fun again. I’m back!
I think not exhausting myself yesterday helped make today’s class go well. Maybe I have a new way of understanding “don’t overexert yourself.”

Enjoying the workout

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I’ve been noticing lately that training has been losing it’s spark for me. I haven’t been happy at the end of class. Instead, I’ve been relieved it’s over.
But today, I was fifteen minutes late, and that meant I missed most of the warm-up calisthenics. I hadn’t known it would make such a difference, but I […]